Welcome back! Today I have somewhat of a beauty secret to share with you all, at least it was a secret to me- fish oil! Fish oil pills offer an abundance of beautifying benefits. The Omega-3 fatty acids found in fish oil pills aid in reducing inflammation in the skin, reduce dryness both in hair and skin, and have been proven to ward off wrinkles.
Something that isn’t a secret? My tumultuous battle with acne. While I am not solely relying on fish oil pills to banish my breakouts, I have noticed a dramatic difference in my skin since taking these pills twice a day. The redness in my overall skin tone is diminishing and when I do get a gnarly pimple, I notice they do not appear as red and aggravated as they usually did, (BTW I have been taking these pills for about 4 weeks now).
In conclusion, fish oil is not a cure-all but it certainly aids in the overall wellness of your body. Check it out for yourself and let me know how it works for you! Thanks for reading xx.